You get going quickly. During the first two hours, feel good. Then abruptly, bam, your stomach begins a symphony. None of a conductor; simply anarchy. Two clicks away you could be looting the refrigerator. Wait, though; the fasting calculator notes you are halfway through. Seeing that timer running forward seems like a little triumph.
A fasting calculator software has that kind of magic. It lacks flair. It is not glittering at you. It simply provides numbers. Clean, straightforward, frigid figures that somehow maintain your sanity. Like a digital cheerleader with less than loud applause.
Regarding memory now. Bad is it. Though you claimed to have started your fast at 8 p.m., was it really 7:30? Or at 9:15? During a fast, you cannot rely just on your head. The app reminds you of things you forgot. Strike. Beginning. Complete. It handles the heavy work while you fight with yourself on black coffee against green tea.
Most programs let you choose a fasting technique. 16:8, 18:6 OMAD, 5:2... Sort your poison. If you are an experimental kind, you will like playing about with the numbers. Like a lab-based scientist, just hungry.
The reminders are also beneficial. Little prodding directed toward "Hey, it's time to eat" or "Hey, stop chewing gum." There are days when that push counts more than you might believe. To be honest, we are all one foul mood away from munching chips over the sink.
Not neglect the chart material either. You know—those wavy lines illustrating your development. Their logic is not always clear. But after five days of following your fast, witnessing a decrease on a graph? That comes out as confetti. Even if it is digital confetti. Count counts.
One also has peace of mind. The app explains it clearly rather than guessing or Googling "how long should I fast today?" It's like configuring your GPS before an extended road trip. You could wing it but why?
People undervalue the mental fasting process. It's more about surfing the wave of willpower than about missing meals. There are easy days as well. You might sell your soul for a croissant other days. The app not gives a damn. It only serves to mark time.
Yes, you may jot your fasting hours on a sticky note. Alternatively write on your hand in scraws. That is, however, a quick road to frustration and forgetting. The app is in your pocket; there is structure only; no judgment here.
And organization; half the struggle is in place when you find yourself between the refrigerator and your objectives.